🎲 Virtual Exercise Dice

How to Do Each Exercise

• Punches – Stand with feet shoulder width apart and punch forward alternately with each arm.
• Bicycle Crunches – Lie on your back and alternate elbow to opposite knee in a cycling motion.
• Burpees – Squat down, jump feet back into a plank, do a push-up, jump feet forward and explode upward.
• Crunches – Lie on your back, bend knees and lift shoulders slightly off the floor using your abs.
• Floor Tap Squats – Squat down and tap the floor between your feet before standing up again.
• High Knees – Run in place while lifting your knees as high as possible.
• High/Low Plank – Alternate between forearm plank and straight-arm plank positions.
• Jumping Jacks – Jump feet apart while raising arms overhead, then return to start.
• Leg Raises – Lie on your back and lift legs upward while keeping them straight.
• Mountain Climbers – From a plank position drive knees quickly toward your chest.
• Plank Jump to Squat – Jump feet from plank position forward into a squat.
• Push-Ups – Lower chest toward the floor then push back up keeping body straight.
• Side Lunges – Step sideways and bend the knee while keeping the other leg straight.
• Side Plank – Balance on one forearm with body sideways and core engaged.
• Sit-Ups – Lie on your back and lift your torso toward your knees.
• Squats – Lower hips down and back like sitting in a chair, then stand up.
• Walking Lunges – Step forward into a lunge and alternate legs as you move.
• Crunch to Leg Raise – Perform a crunch and then raise legs upward for a combined core movement.